Ergonomics aims to adapt the work performed, the equipment used, and the work environment to suit the worker’s physical structure and limits. Poor working postures, repetitive movements, heavy lifting, or prolonged static positions can lead to musculoskeletal disorders, fatigue, and loss of productivity.

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This training, delivered by TOYKAM, is designed to increase employees’ ergonomic awareness, instill proper posture and movement habits, and minimize work-related musculoskeletal issues. Ergonomics training is intended not only for office employees but also for those working in physically demanding jobs such as manufacturing, warehousing, and construction.

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📚 Training Content

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• Definition and importance of ergonomics

• Musculoskeletal disorders and risk factors

• Proper sitting, lifting, and carrying techniques

• Desk workstation setup (monitor, chair, keyboard adjustment)

• Ergonomic arrangements for physical work tasks

• Environmental factors such as lighting, noise, and temperature

• Micro-breaks and stretching exercises

• Industry-specific case studies and examples

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🎓 Learning Outcomes

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• Reducing physical strain through proper posture and movement techniques

• Ability to identify ergonomic risks and take preventive measures

• Increased personal comfort and workplace productivity

• Prevention of musculoskeletal disorders

• Developing practical awareness through daily posture habit adjustments